How can I tell if I am ADHD?

It’s important to remember that only a medical professional can diagnose you.

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder that often manifests as inattention, hyperactivity, and impulsivity. It’s crucial to remember that everyone experiences these traits to some degree, but for individuals with ADHD, these symptoms are persistent, pervasive across different settings (home, work, school, etc.), and cause significant impairment in daily life.  

Here are some common signs of ADHD in adults:

Inattention:

• Difficulty focusing on tasks, conversations, or details  
• Frequent forgetfulness in daily activities  
• Easily distracted by external stimuli or unrelated thoughts  
• Trouble completing tasks or following instructions  
• Difficulty organizing tasks and activities  
• Procrastination and poor time management  

Hyperactivity/Impulsivity:

• Restlessness or feeling constantly “on the go”  
• Difficulty sitting still or engaging in quiet activities  
• Impatience and difficulty waiting for one’s turn  
• Interrupting others frequently  
• Acting without thinking or considering consequences  

If you recognize these signs in yourself and feel they significantly impact your life, it’s crucial to seek a professional evaluation. A qualified healthcare provider, such as a psychiatrist or psychologist, can conduct a comprehensive assessment, including:

• Clinical interview: Discussing your symptoms, their duration, and their impact on your life.  
• Symptom rating scales: Standardized questionnaires to assess the severity of ADHD symptoms.  
• Medical history review: Ruling out other potential medical or psychological conditions.  

Remember, seeking help is a sign of strength. If you suspect you might have ADHD, reaching out to a healthcare professional is the first step towards understanding yourself better and finding appropriate support.