Articles
Expert advice to help you improve your mental health.
-
Body Doubling
|
What is Body Doubling? First off, let’s get the disappointment out of the way: a “body double” is not a stunt person who is going to jump off your roof or take a punch for you. It’s also not a doppelgänger who can go to that awkward HR meeting in…
-
ADHD and Male Loneliness
|
Since 2020, male loneliness has shifted from a fringe sociological observation to a mainstream public health crisis. While much of the conversation focuses on the rise of digital isolation, a critical intersection is often overlooked: the specific, compounding effect of Attention Deficit Hyperactivity Disorder (ADHD). For men with ADHD, the…
-
October is ADHD Awareness Month
|
October arrives with its crisp air and vibrant colors, but it also brings with it an important opportunity: ADHD Awareness Month! For those unfamiliar, Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects millions across the globe. Often thought of as a childhood issue, the reality is that ADHD frequently…
-
ADHD & Suicide Risk: Understanding the Critical Link
|
The intersection of Attention-Deficit/Hyperactivity Disorder (ADHD) and suicidal behavior represents a serious and often unrecognized public health concern. While ADHD is commonly understood through its hallmark symptoms of inattention, hyperactivity, and impulsivity, its pervasive influence on an individual’s life from emotional regulation to daily functioning significantly escalates the risk of…
-
Is Your Phone Making Your ADHD Worse? The Link Between Screens, Dopamine, and Distraction
|
Is Your Phone Making Your ADHD Worse? The Link Between Screens, Dopamine, and Distraction That familiar buzz in your pocket or the irresistible glow of the screen. For many of us, our phones are an extension of ourselves. But for those with ADHD, the relationship with these powerful little devices…
-
ADHD and Productivity: Forget the ‘Normal’ Tips, Here’s What Actually Works
|
For those of us with ADHD, the world of productivity advice can feel like a cruel joke. “Just make a to-do list,” they say. “Prioritize your tasks.” “Eat the frog!” While well-intentioned, this “normal” advice often crumbles against the unique wiring of an ADHD brain. It’s like being told to…