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Is Your Phone Making Your ADHD Worse? The Link Between Screens, Dopamine, and Distraction
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Is Your Phone Making Your ADHD Worse? The Link Between Screens, Dopamine, and Distraction That familiar buzz in your pocket or the irresistible glow of the screen. For many of us, our phones are an extension of ourselves. But for those with ADHD, the relationship with these powerful little devices can be particularly complex.…
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ADHD and Productivity: Forget the ‘Normal’ Tips, Here’s What Actually Works
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For those of us with ADHD, the world of productivity advice can feel like a cruel joke. “Just make a to-do list,” they say. “Prioritize your tasks.” “Eat the frog!” While well-intentioned, this “normal” advice often crumbles against the unique wiring of an ADHD brain. It’s like being told to simply “see the color…
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ADHD and Your Relationships: How to Navigate Misunderstandings and Build Stronger Connections
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Relationships, in all their forms, are a cornerstone of the human experience. They bring joy, support, and a sense of belonging. But what happens when the dynamic is shaped by Attention-Deficit/Hyperactivity Disorder (ADHD)? For those with ADHD and their partners, the path of love and connection can have some unique twists and turns. Misunderstandings…
