Latest Blog Posts

Expert advice to help you improve your mental health.

  • How to Manage ADHD without Medication

    Navigating ADHD often involves exploring diverse strategies to manage symptoms, with many individuals seeking alternatives to medication due to potential side effects or a preference for holistic approaches. The growing emphasis on self-management has fueled interest in non-pharmacological interventions. Understanding these alternatives and knowing when professional psychiatric intervention is necessary…

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  • What are the best medications for ADHD?

    Attention-deficit/hyperactivity disorder (ADHD) affects millions of adults and children, and finding the right treatment can significantly improve quality of life. While behavioral therapy plays a crucial role, medication is often a key component of a comprehensive treatment plan. This post aims to provide a more in-depth look at the various…

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  • What is the difference between ADD and ADHD?

    ADD vs. ADHD: Understanding the Evolution of Terminology and Diagnostic Criteria The terminology surrounding attention disorders has evolved significantly over the years, leading to confusion about the terms ADD and ADHD. While often used interchangeably in casual conversation, it’s crucial to clarify their distinction from a scientific standpoint.   ADD:…

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  • Are you born with ADHD?

    Yes, ADHD is primarily considered a neurodevelopmental disorder that is largely influenced by genetics. This means that if you have a parent or sibling with ADHD, you are more likely to have it as well. However, it’s important to remember that: So, while you are not “born with” ADHD in…

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  • What is stimming?

    Stimming, a term derived from “self-stimulatory behavior,” refers to repetitive movements or sounds that individuals engage in. While often associated with autism spectrum disorder (ASD), stimming is a universal human behavior. Everyone, to varying degrees, engages in stimming to regulate their sensory experiences and emotions. Common Stimming Behaviors Why Do…

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  • Can ADHD get worse with age or if left untreated?

    ADHD does not typically get worse with age, but it can certainly change. Here’s how:   It’s important to remember that: If you’re concerned about ADHD or its impact on your life, it’s important to talk to one of our healthcare professionals. We can help you understand your specific situation and…

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